It's Reasons Why Not-Be Excessive consumption of salt

Not only gives a more delicious flavor in foods, salt is also good for the body. Sodium, one of the main content in salt, had a hand in regulating the flow, and blood pressure. Chloride, other content in salt, plays a role in digestion. In fact, the diet also requires sufficient salt to replace the nutrients the body.

However, it may not be consumed in excess. Reporting from Pop Sci, excessive salt intake causes the body to store the extra water levels, causing a series of unwanted effects. Including, the swelling and high blood pressure.

According to Women's Health, people with excessive salt consumption levels usually have a tendency to urinate more frequently. Each time urination, the body loses calcium. So, too much urination can have an impact on the rate of bone loss and lead to osteoporosis.

reported by Pop Sci, some studies even indicate that excessive salt levels in the body can lead to ulcers, infections, cancer also. The cause has not been found with certainty. However, some scientists suspect sodium impair circulation abdominal work, according to Live Strong.

A study conducted in 2010 proved that excessive salt levels also had a negative impact on cognitive function of the body. It's okay to still consume salt, but make sure that the levels are in the normal level.